Health and Wellness

Blog: Blog2

How can the Yogic philosophy of Panch Koshas help you maintain physical and mental well-being?

The 5 Panch Koshas and Ayurvedic therapies interlace in many areas! Read to find out more about how this spiritual practice can benefit you.

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How 10 Minutes of Surya Namaskar Can Improve Your Physical and Mental Well-being

Explore the ancient Indian yogic practice of Surya Namaskar that has become popular worldwide for the immense health benefits it offers.

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When Yoga was Banned in India

Yoga has today become an international phenomenon but did you know it was once banned in India? Read more to find out why.

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What is Your Body Type According to Ayurveda?

Our body types are classified broadly into three groups called doshas. Doshas are energy forces around us that shape our characteristics...

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